Weigh In record (no journal entry) for 16 August 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 19.94g | Prot: 345.63g | Carbs: 120.27g.
Breakfast: AXA Havregryn, Äpple, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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