Weigh In record (no journal entry) for 16 August 2022
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.30g | Prot: 63.69g | Carbs: 131.62g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Picard Légumes à la Campagnarde Sauce Moutarde, Lidl Filet de Limande du Nord MSC Meunière. Dinner: Pain Blanc, Chêne d'Argent Camembert. Snacks/Other: Heineken Bière. more...
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Losing 4.2 kg a Week
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