Weigh In record (no journal entry) for 16 August 2022
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 57.87g | Prot: 72.87g | Carbs: 39.20g.
Lunch: Et Sote, Şehriye Çorbası. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü, Sezar Salata. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirmasti16's Weight History
|