Weigh In record (no journal entry) for 16 August 2022
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76.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 61.22g | Prot: 50.78g | Carbs: 106.22g.
Breakfast: Biskuat Original. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Bango Kecap Manis, Telur Dadar, Quaker Instant Oatmeal. Dinner: Bakwan, Tahu Isi. more...
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2145 kcal
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Exercise:
Hanging Laundry - 40 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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