Weigh In record (no journal entry) for 16 August 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.16g | Prot: 82.25g | Carbs: 193.15g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Spaghetti Bolognese, Knorr Chicken A La King Dry Product. Snacks/Other: Air Popped White Popcorn, Bakers Salticrax, Checkers Low Fat Long Life Milk, Egg (Whole). more...
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Losing 3.5 kg a Week
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