Weigh In record (no journal entry) for 16 August 2022
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 38.13g | Prot: 87.90g | Carbs: 151.30g.
Lunch: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Delikat Kasslerbraten Pfeffer, Steinhaus Krustenbraten, Gekochtes Ei, Aldi Mini Roma Rispentomaten, Golden Toast Dinkel Toasties. Dinner: Gut & Günstig Natives Olivenöl Extra, Putenbrust Fleisch, Aldi Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Callow's Salted Caramel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|