Weigh In record (no journal entry) for 16 August 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 5.62g | Prot: 14.97g | Carbs: 154.62g.
Breakfast: Water, Delhaize Cavaillon Meloen. Lunch: Tomatensoep (Bereid met Water), Vers Geperst Sinaasappelsap. Dinner: Delhaize Watermeloen, Water. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 5.6 kg a Week
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