Weigh In record (no journal entry) for 16 August 2022
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 94.57g | Prot: 98.61g | Carbs: 178.27g.
Breakfast: Yoggi Skogsbär, Gouda eller Edamer Ost, Bregott Mellan, Pågen Råg Levain, Arla Lättmjölk, Bravo Apelsinjuice. Lunch: Pågen Råg Levain, Abba Ansjoviskryddad Sill, Findus Lätt Majonnäs, Ägg. Dinner: Estrella Ostbollar Gouda, Pokebowl. Snacks/Other: Arla Lättmjölk, Riesen Riesen. more...
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Losing 1.8 kg a Week
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patrik_morp's Weight History
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