Weigh In record (no journal entry) for 16 August 2022
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80 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 32.83g | Prot: 140.77g | Carbs: 174.94g.
Breakfast: Arla Mild Kvarg Vanilj, Blåbär, Coop Crunchy Mix. Lunch: Kronfågel Kycklingfilé, Coop Basmatiris, Coop Brysselkål, Santa Maria Jalapeno Topping, Santa Maria Jalapeno Topping, Coop Brysselkål, Coop Basmatiris, Kronfågel Kycklingfilé. Dinner: Rödvin. Snacks/Other: Arla Keso Naturell 4%. more...
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steady weight
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