Weigh In record (no journal entry) for 16 August 2022
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.58g | Prot: 53.42g | Carbs: 137.20g.
Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sari Roti Sari Roti Sandwich Kacang, Papaya, Nabati Nextar Nastar, Fried Egg, Fried Tofu , Nasi Putih. more...
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Gaining 2.8 kg a Week
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daisylongga's Weight History
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