Weigh In record (no journal entry) for 16 August 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.35g | Prot: 48.24g | Carbs: 93.38g.
Breakfast: Aviação Manteiga sem Sal, Panco Pão de Forma 100% Integral 15 Grãos , Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Azeite de Oliva Extra-Virgem, Swift Filezinho Sassami Empanado, Festval Pizza 4 Queijos. Snacks/Other: Leite com Chocolate, Qualitá Uva sem Semente Crimson. more...
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Gaining 1.7 kg a Week
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Bionicat's Weight History
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