Weigh In record (no journal entry) for 16 August 2022
|
81.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 37.26g | Prot: 80.34g | Carbs: 195.08g.
Breakfast: Pepaya, Del Monte Saus Tomat, Nasi Putih, KFC Paha Bawah Crispy. Lunch: Sosro Fruit Tea Blackcurrant, Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih, Bihun (Dimasak), Kering Tempe, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Pepaya. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika mutia's Weight History
|