Journal Faisal's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

64 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

2700 kcal

Fat: 86.93g | Prot: 125.25g | Carbs: 352.40g. Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Onde Onde, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...

1908 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Journal Faisal's Weight History

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Journal Faisal's Journal, 16 Aug 22

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Journal Faisal's Weight History