Weigh In record (no journal entry) for 16 August 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.86g | Prot: 150.14g | Carbs: 141.25g.
Breakfast: Zespri Kiwi Green, Hacendado Pan Tostado Cereales y Semillas, Hacendado Leche de Almendras Zero, Hacendado Cacahuete Tostado sin Sal, Hacendado Pechuga de Pollo con un Toque Braseado, Mercadona Copos de Avena, Hacendado Queso Fresco Batido 0%. Lunch: Carbonell Aceite de Oliva Virgen Extra, Mercadona Carne de Kebab, Hacendado Guisantes Congelados, Patata, Pechuga de Pollo. Dinner: Mercadona Huevos Frescos Medianos, Hacendado Penne Rigate Integral , Tomate Kumato, Carbonell Aceite de Oliva Virgen Extra, Hacendado Atún Claro al Natural. Snacks/Other: Monster Energy Absolutely Zero (500ml), Hacendado Leche de Almendras Zero, Mercadona Copos de Avena, Hacendado Queso Fresco Batido 0%. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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