Weigh In record (no journal entry) for 16 August 2022
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.42g | Prot: 52.30g | Carbs: 135.51g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Rebus, Saori Saos Tiram, Tomat Merah, Udang Kukus atau Rebus, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Merah, Filma Minyak Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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rest1896's Weight History
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