Weigh In record (no journal entry) for 16 August 2022
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.30g | Prot: 104.32g | Carbs: 133.55g.
Breakfast: Loncoleche Leche Protein, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Your Fresh Market Hallulla Integral Linaza. Second Breakfast: Nutra Bien Queque Marmol, Colombina Bon Bon Bum, Soprole Protein + con Frutos Secos. Lunch: Banquete Lentejas 6Mm, Minuto Verde Mix Pimentón , Zapallo, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pepino (Pelado), Lechuga, Lider Atún Lomitos en Agua. more...
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Gaining 1.1 kg a Week
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jjaviera.16's Weight History
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