Weigh In record (no journal entry) for 16 August 2022
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.23g | Prot: 40.61g | Carbs: 175.56g.
Breakfast: Silk Unsweetened Soymilk, Wonderful Roasted, Salted & Shelled Pistachios, RxBar Plant Protein Bar. Lunch: Bare Naked Vanilla Almond Crunch Granola, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Amy's Organic Fire Roasted Southwestern Vegetable Soup, Schar Artisan Baker Multigrain Bread, Pure Blends Avocado Oil Buttery Spread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Moser Roth Dark Sea Salt, Red Delicious Apples. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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