|
體脂肪22.2%
|
75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 58.33g | Prot: 151.95g | Carbs: 149.68g.
Breakfast: 7-11 特大杯冰美式. Lunch: 花椰菜, 櫛瓜, 鷹嘴豆, 醋, 水煮蛋, 鴨胸, 雞胸肉, 萵苣, 地瓜, 毛豆. Dinner: 義美 無糖高纖豆奶, 全家 茶葉蛋（全家）, 毛豆, 芭樂, 火龍果, 地瓜, 萵苣, 鴨胸, 水煮蛋, 醋, 豆芽菜. Snacks/Other: 7-11 特大杯冰美式, 全家 地瓜乳酪燒, Tryall 分離豌豆蛋白-花生可可, 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
|
|
2329 kcal
|
Exercise:
愛派對有氧 - 1 hour and 7 minutes, 重訓 - 1 hour and 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|