Nastasita1's Journal, 18 Sep 14

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Weigh In record (no journal entry) for 18 September 2014

54.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2014:

801 kcal

Fat: 25.69g | Prot: 99.52g | Carbs: 45.73g. Breakfast: Quattro . Lunch: Свиная Корейка (Вырезка), Капуста. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Ударница Мармелад со Вкусом Дыни, Миндаль, Активия Творожная Натуральная. more...

1358 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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Nastasita1's Journal, 18 Sep 14

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Nastasita1's Weight History