Weigh In record (no journal entry) for 16 August 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 69.13g | Prot: 85.86g | Carbs: 92.52g.
Breakfast: Banana. Lunch: Chicken Broth (Home Recipe), Coconut Oil, Vico Bagoes Virgin Coconut Oil, Fried Egg, Cooked Carrots, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Brown Rice. Dinner: Plain Yogurt, Boiled Egg, Cabbage , Cucumber (Peeled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cos or Romaine Lettuce . Snacks/Other: Elite Labs USA Isoblend 100%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamedorcas's Weight History
|