Weigh In record (no journal entry) for 16 August 2022
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.26g | Prot: 49.15g | Carbs: 56.75g.
Breakfast: الجنيدي لبن رائب, صدر دجاج مطبوخ صدر دجاج, رز مسلوق. more...
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Losing 0.7 kg a Week
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علي محمد؟'s Weight History
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