Weigh In record (no journal entry) for 16 August 2022
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63 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.46g | Prot: 30.39g | Carbs: 62.38g.
Breakfast: Morangos. Lunch: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light, Cebolas, Alface, Tomates. Dinner: Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7 kg a Week
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La Baroni's Weight History
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