Weigh In record (no journal entry) for 16 August 2022
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46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 34.17g | Prot: 87.52g | Carbs: 231.18g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Ovo, Xodó Cuscuz. Lunch: Subway Cebola, Beterraba Cozida, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Bauducco Torradinha, Vono Sopa Individual Caldo Verde, Pringles Batata Creme e Cebola, Cheez It Salgadinho Assado de Queijo, Abobrinha Italiana, Ipanema Creme de Rucota Light -25%, Panco Pão 100% Integral Zero. Snacks/Other: Bauducco Levíssimo Cracker (2), Vigor Iogurte Desnatado Viv, Okoshi Torrada de Tapioca, Banana Prata, Maçãs Gala, Flormel Doce de Leite Zero (20g), Marilan Magic Toast Peito de Peru, Vono Sopa Individual Abóbora com Carne. more...
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steady weight
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arqkarine's Weight History
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