Weigh In record (no journal entry) for 15 August 2022
|
78 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 39.32g | Prot: 45.83g | Carbs: 11.37g.
Breakfast: Domatesler, Kahve (Demlenmiş), Yeşil Zeytin, Beyhey Fıstık Ezmesi, Yumurta Omleti, Migros Çeçil Peyniri, Lor Peyniri. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uçanteneke's Weight History
|