alyona.desu's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1193 kcal

Fat: 93.19g | Prot: 65.99g | Carbs: 11.74g. Breakfast: Hi Напиток Соевый с Миндалем, Сырники Кето, Честный Выбор Сливочное Масло, Жокей Кофе Ирландские Сливки. Lunch: Брынза, Сало. Dinner: Филе Рыбы под Сливочным Соусом. more...

1601 kcal

Exercise: Йога - 7 minutes, Растяжка (шпагат) - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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alyona.desu's Journal, 16 Aug 22

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alyona.desu's Weight History