Weigh In record (no journal entry) for 16 August 2022
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 94.69g | Prot: 57.84g | Carbs: 170.99g.
Breakfast: Starbucks Morning Muffin, American Heritage Cheddar Shredded Cheese, Bueno Chopped Green Chile, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg, Apples, Coffee. Snacks/Other: Snyder's of Hanover Mini Pretzels, Almonds. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zapatista's Weight History
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