Weigh In record (no journal entry) for 16 August 2022
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60.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.42g | Prot: 67.82g | Carbs: 132.95g.
Breakfast: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Solaria Chicken Cordon Blue, Teh Manis. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung Tumis, Lele Goreng, Nasi Putih. more...
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steady weight
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jesicasianturi's Weight History
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