Weigh In record (no journal entry) for 15 August 2022
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66 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.40g | Prot: 56.75g | Carbs: 159.17g.
Breakfast: Sunpride Banana, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Dinner: Udang, Uleg Sambal Bawang , Tempe Goreng, Tahu Goreng, Tumis Kangkung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Koktail Buah atau Campuran. more...
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Losing 0.7 kg a Week
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ita hilmawati's Weight History
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