aitarigan's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

65.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1383 kcal

Fat: 36.27g | Prot: 90.47g | Carbs: 181.44g. Breakfast: Cirio Blueberry Jam, Frisian Flag Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang, Paha Ayam Panggang (Kulit Dimakan), Starbucks Caramel Macchiato (Grande). more...

1741 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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aitarigan's Weight History

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aitarigan's Journal, 16 Aug 22

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aitarigan's Weight History