Weigh In record (no journal entry) for 16 August 2022
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 36.05g | Prot: 47.93g | Carbs: 41.00g.
Breakfast: Enlightened Keto Classic Cheesecake. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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