Weigh In record (no journal entry) for 16 August 2022
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.27g | Prot: 20.00g | Carbs: 51.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Boncabe, Jagung Rebus, Yun-Yi Tahu Kuning. Lunch: Sinti Bumbu Pecel, Bayam, Kangkung, Kecambah, Yun-Yi Tahu Kuning. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomie Bumbu Indomie Goreng, BonCabe Boncabe. Snacks/Other: Koktail Buah atau Campuran, Semangka. more...
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2125 kcal
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Exercise:
Sexual Activity - 2 hours, Aerobics - 26 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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igataputri20's Weight History
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