PGF_GANA's Journal, 16 Aug 22

PGF_GANA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2022

59.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1417 kcal

Fat: 88.83g | Prot: 95.75g | Carbs: 34.19g. Lunch: Kacang Hijau. Dinner: Telur Goreng, KFC Dada Ayam, Tempe Goreng, KFC Dada Ayam. more...

1606 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PGF_GANA's Weight History

View Complete History

PGF_GANA's Journal, 16 Aug 22

Submit a Comment

PGF_GANA's Weight History