Putrioct's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1315 kcal

Fat: 27.57g | Prot: 83.45g | Carbs: 186.85g. Breakfast: Nasi Pecel. Lunch: Kerupuk Putih, Labu Dimasak, Udang Rebon, Nasi Putih. Dinner: Nasi Putih, Asinan. more...

2079 kcal

Exercise: Aerobics - 30 minutes, Resting - 1 hour, Sleeping - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Putrioct's Journal, 16 Aug 22

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Putrioct's Weight History