Weigh In record (no journal entry) for 16 August 2022
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149.7 kg
Lost so far: 10.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.59g | Prot: 112.47g | Carbs: 229.37g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pernil Assado, Ovo Cozido, Pernil Assado, Batata-Doce (sem Casca, Cozido, Fervido), Purê de Batata. Dinner: Optimum Nutrition 100% Whey Gold Standard, Lider Leite UHT Integral, Banana Prata, Batavo Kissy Maçã, Banana e Cereais. Snacks/Other: Morangos, Banana Prata, Carolina Verygurt Frutas Vermelhas. more...
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Losing 0.4 kg a Week
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Aislemos's Weight History
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