Weigh In record (no journal entry) for 16 August 2022
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89.3 kg
Lost so far: 3.1 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 114.54g | Prot: 84.25g | Carbs: 21.33g.
Breakfast: Heavy Cream, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Wellsley Farms Celery Sticks, Philadelphia Original Cream Cheese. Dinner: Old El Paso Mild Enchilada Sauce, Ground Beef (Cooked), Mission Pork Rinds. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 2.1 kg a Week
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Yvonnemdsmith's Weight History
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