Weigh In record (no journal entry) for 15 August 2022
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166.9 kg
Lost so far: 17.2 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.81g | Prot: 74.23g | Carbs: 198.90g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Nestle Milo, Whole Evaporated Milk. Lunch: Euro Shopper Original Energy Drink , Slim-Fast Chocolate Crunch Meal Bar, Maltesers Maltesers. Dinner: Pepsi Pepsi Max (Can), Tesco Cooked Chicken Slices, Tesco Simple Side Salad. Snacks/Other: Tango Sugar Free. more...
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Gaining 3.8 kg a Week
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