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喝水：2800
排便：一點點🤏
早餐：黑咖啡、水煮蛋2顆
午餐：煎雞肉、蝦仁炒蛋炒黑木耳
晚餐：木瓜幾塊、洋蔥湯、一塊透抽
點心：餐盒小三明治、迷你檸檬塔、一口餡餅、一塊火龍果、一塊西瓜、一根麻花卷、一片幾塊餅乾、一顆達克瓦茲
運動：肌力徒手
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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