Weigh In record (no journal entry) for 16 August 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.00g | Prot: 85.92g | Carbs: 178.67g.
Lunch: Alcatra, Ovo, Arroz Branco (Cozido). Dinner: Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido), Italac Leite Semidesnatado, Max Titanium 100% Whey . Snacks/Other: Life Suco de Laranja, Sanduíche Natural 😋, Morangos, Melancia, Banana Nanica, Mamão Formosa. more...
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2017 kcal
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Exercise:
MEMBROS INFERIORES - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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KarinaRodrigues.'s Weight History
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