MaferSo's Journal, 12 Aug 22

MaferSo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2022

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1211 kcal

Fat: 16.81g | Prot: 25.77g | Carbs: 127.96g. Breakfast: Fresas, Quaker Hot Cakes de Avena. Dinner: Tequila, Coca-Cola Coca-Cola (Botella), Chamorro, Corona Extra Corona Extra. more...

1705 kcal

Exercise: Ejercicio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.8 kg a Week

Support

MaferSo's Weight History

View Complete History