Weigh In record (no journal entry) for 18 September 2014
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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244 kcal
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Fat: 12.09g | Prot: 15.66g | Carbs: 16.37g.
Breakfast: Poached Egg, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds), Flavored Coffee (made From Ground). more...
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steady weight
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