Weigh In record (no journal entry) for 16 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.82g | Prot: 56.99g | Carbs: 37.31g.
Breakfast: Coffee, Boiled Egg. Lunch: Grilled Fish (بلطى) Fish. Dinner: Boiled Egg. Snacks/Other: Sugar, Milk, Corn Flakes, Orange. more...
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Losing 0.9 kg a Week
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Dr. Raghad Kamal 's Weight History
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