Weigh In record (no journal entry) for 16 August 2022
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64.3 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.82g | Prot: 65.26g | Carbs: 53.58g.
Breakfast: Continente Equilibrio Iogurte Estilo Grego Ligeiro Natural Mythos, Ovo, Continente Fermento em Pó, Seara Flocos de Aveia sem Glúten, Nectarinas. Lunch: Peito de Frango, Continente Salada Lollo & Tango, Continente Salada Camponesa. Snacks/Other: Continente Preparado de Queijo Fresco com Morango + Proteína. more...
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steady weight
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joanasmarcos's Weight History
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