Weigh In record (no journal entry) for 17 August 2022
|
63.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 41.34g | Prot: 75.63g | Carbs: 88.29g.
Breakfast: 광동 THE 탱탱한 석류콜라겐 젤리스틱. Lunch: 튀김만두, 어묵튀김, 햇반 쌀밥 한 공기. Dinner: 닭가슴살, 삶은계란, 찐단호박. Snacks/Other: Richy 오트밀 미니바이트, 매일두유 식물성단백질. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|