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Well....It looks like eating steak works for me. Interesting. I have eaten steak for the past 3 days, and have experienced a half pound weight loss each day. Looks like: "Steak. It's what's for dinner!" lol.
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1445 kcal
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Fat: 87.95g | Prot: 101.63g | Carbs: 69.90g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Lunch: Crunch Pak Organic Sweet Apple Slices, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Ham. Dinner: Outback Steakhouse Ribeye (10 oz), Vegetable Oil, Butter, Roland Wasabi Paste in Tubes. Snacks/Other: bigs Bigs Sunflower Seeds Sizzlin Bacon. more...
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Losing 1.6 kg a Week
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 Comments
Steak...nothing wrong with that!
18 Sep 14 by member: jmb3450
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It's the protein, not nescessarily the steak. I don't know if I would eat red meat every day. Mixing it up with lot's a different proteins should work too. But great job!
18 Sep 14 by member: Suzi161
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18 Sep 14 by member: TAIC69
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Thanks people. You guys rock!!
18 Sep 14 by member: Shines27
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Shines27's Weight History
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