Weigh In record (no journal entry) for 16 August 2022
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63.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.92g | Prot: 116.61g | Carbs: 138.23g.
Lunch: 寶礦力 寶礦力水得, Burger King 花生培根牛肉堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 中華 火鍋豆腐, 台塑 包心白菜泡菜, 全聯 豬後腿肉, Costco 酪梨油, 阿珠嬤 韓式辣味萬用醬, 全聯 金針菇, 全聯 洋蔥. Snacks/Other: 全聯 奇亞籽, 蘋果, Curves 乳清蛋白（鐵觀音）, Myprotein 乳清蛋白粉(拿鐵). more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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