Weigh In record (no journal entry) for 15 August 2022
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.84g | Prot: 122.82g | Carbs: 155.67g.
Lunch: Myprotein 乳清蛋白（拿鐵）, 全聯 珍珠芭樂, 全聯 豬後腿肉, 維力 炸醬麵, 高麗菜. Dinner: 全聯 珍珠芭樂, 全聯 豬後腿肉, 日本廣記 味霸(調味料), Costco 酪梨油, 萬歲牌 無調味杏仁果, 雪白菇, 華元 真魷味, 亞細亞田園 冷凍玉米筍. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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