Weigh In record (no journal entry) for 14 August 2022
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63.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 40.52g | Prot: 102.15g | Carbs: 116.21g.
Lunch: 7-11 和風醬, 北港 米血糕, 主婦聯盟 滷豬腱, 7-11 一日野菜 - 四色海藻, 三商巧福 原滷豆干, 全聯 珍珠芭樂. Dinner: 三商巧福 原滷豆干, 全聯 珍珠芭樂, Costco 酪梨油, 日本廣記 味霸(調味料), 全聯 豬後腿肉, 全聯 奶油白菜. Snacks/Other: Myprotein 乳清蛋白（拿鐵）. more...
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Losing 5.6 kg a Week
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jane7129's Weight History
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