Weigh In record (no journal entry) for 13 August 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.24g | Prot: 123.01g | Carbs: 124.29g.
Lunch: 華元 鹹蔬餅 (12克), Myprotein 乳清蛋白（拿鐵）, 泡麵, 全聯 豬後腿肉, 全聯 黑葉白菜. Dinner: 里仁 金旦酥, 天乃屋 歌舞伎揚綜合米菓, Costco 酪梨油, 日本廣記 味霸(調味料), 鴻喜菇, 全聯 豬後腿肉. Snacks/Other: Myprotein 乳清蛋白（拿鐵）. more...
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Losing 7.7 kg a Week
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jane7129's Weight History
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