Weigh In record (no journal entry) for 17 August 2022
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 50.85g | Prot: 67.83g | Carbs: 225.67g.
Breakfast: Lotus Pure Chocolade met 50% Lotus Biscoff Speculooscrème, Vitalinea Yoghurt Peer, Carrefour Kipfilet Bruschetta, Boerkens Baguettes Meergranen Broodje. Lunch: Carrefour Kipfilet Bruschetta, Boerkens Baguettes Meergranen Broodje, Sangria. Dinner: AH Thaise Wokgroenten, Kipsaté, Vitasia Thai Style Chicken Soup, Heinz Tomato Ketchup, Runder Biefstuk (Mager, 0 cm Vet), Lidl Paella , Frieten. Snacks/Other: Swing Bonbons met Citroen- en Sinaasappelsmaak, Swing Zure Beren , Nescafé Gold Caramel Latte, Sultana Knappers Kokos, Fresh Life Lemon Mint Bonbon. more...
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1733 kcal
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Exercise:
Wandelen - 1 hour and 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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MF kerkhofs's Weight History
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