Weigh In record (no journal entry) for 17 August 2022
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.45g | Prot: 55.61g | Carbs: 197.54g.
Breakfast: Pisang, Pepaya, Lemon, Apel, Tomat, Wortel, Herbalife F1 Nutritional Shake Mix, Madu. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Urap, Ayam Goreng, Nasi Merah, Nutrijell Agar-Agar, Sambal Matah. Dinner: Qtela Keripik Singkong BBQ, Alpukat, Pisang, Flimty Flimeal. more...
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Losing 0.7 kg a Week
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